23 April 2019

Stress on the Rise Amongst CEGEP Students

Stress on the Rise Amongst CEGEP Students

During a semester, CEGEP students usually find themselves quite busy. In addition to attending classes and studying, other commitments, such as working part-time and spending time with friends, contribute to students getting tired. While feelings of fatigue, stress, and anxiety are normal, it is also good to know how to manage them. Various studies have shown that more than a third of CEGEP students across the province suffer from anxiety, with 18- to 25-year-olds being affected the most. More and more cases of high anxiety are being reported, some reaching the level of psychological distress. Studies also show that girls are more susceptible.

Mid-semester and end of semester

When midterms arrive, most CEGEP students feel under pressure. This pressure increases as the end of the semester approaches. The accumulated fatigue, end-of-semester assignments, and approaching final exams are all ingredients in a recipe for sometimes dangerous levels of stress and anxiety amongst young adults. One of the problems in the last weeks of a semester is that the feeling of simply not having enough time pushes students to give up on their healthy habits, such as eating well, exercising, and getting enough sleep.

When important evaluations are coming up, it is essential to do whatever is necessary to stay in control. There are plenty of tips and advice to help students through this intense period. The CEGEP of Jonquière offers the following concrete and very relevant advice:

 

  • Actively participate in your classes. You’ll be more interested, and you’ll assimilate the subject matter more easily. Don’t be afraid to ask questions! Other students will benefit from it, and teachers appreciate questions!

 

  • Use your planner. Effective time management is essential. Schedule your study sessions as well as time for individual assignments and team work.

 

  • Select a proper place to study. CEGEP or city libraries can be a solution if it’s difficult to concentrate at home.

 

  • Figure out when your concentration is at its best. In general, people tend to be more focused in the morning.

 

  • Vary the ways you study. Alone or in teams, it’s important to vary your study methods. Flashcards, quizzes, practice exams, and discussions are some of the options at your disposal.

 

  • Take breaks. Sports or any other relaxing activity will give your brain a break, and physical activity will help you relieve some stress.

 

  • Temporarily put aside any distractions. Social networks such as Facebook, video games, and texting all take time away from your studying.

 

  • Take time to sleep and eat. Eating well and getting enough sleep increase your concentration and efficiency.

 

  • Get help if needed. At any time in the semester, the Centre d’aide aux études has qualified educators who can help adult and CEGEP students. Please contact us at 819-827-0006 to speak with an educational advisor.